2nd Grade - Red Belt
Testing for 1st Grade - Black Stripe Belt
승진 시험
이 급 - 홍 띠 → 일 급 - 검은 선 띠
Sparring Class Requirements
Kid (8-11): 12 Classes
Cadet (12-14): 14 Classes
Junior (15-17): 16 Classes
Senior (18-39): 14 Classes
Executive (40+): 10 Classes
Testing Overview
Poomsae (Form)
Kyorugi (Sparring)
Gyeogpa (Breaking)
Hoshinsul (Self-Defence)
Kibon (Basic Movements)
Musul (Striking)
Chelyeog (Physical Fitness)
Kyorugi 겨루기
Sparring
Olympic Rules (Without Head Kicks)
3 x 60 seconds (30 second rest)
Kibon Kisul 기본 기술
Basic Skills
Text
Text
Text
Text
Fighting Stance: Jab → Hook Punch → Lead Hook Punch
Fighting Stance: Jab → Uppercut → Lead Uppercut
Fighting Stance: Double Jab → Low Turn Kick
Fighting Stance: Jab → Elbow Hook → Upward Knee Strike
Musul 무술
Striking
Olympic Sparring Combinations
Post + Cut Kick → Back Kick → Front Foot Side Kick
Axe Kick → High Turn Kick → Spinning Hook Kick
Fast Switch Turn Kick → Fast Hook Kick → Step In → Back Kick
Counter Turn Kick → Dash Back → Counter Back Kick → Inward Axe Kick
Gyeogpa 격파
Breaking
Flying Side Kick
Hoshinsul 호신술
Self Defense Concepts
Scenario 1:
Two Handed Push To Chest
Concept 1:
Defend → Counter Attack
Scenario 2:
Hook Punch
Concept 2:
Defend → Counter Attack
Chelyeog 체력
Physical Fitness
Plank x 60 seconds
Knuckle Push Ups x 25
Squats x 40
Narae Turn Kicks x 20