Age Categories:

  • Dragon
    5 - 7*

  • Youth
    8 to 11

  • Cadet
    12 to 14

  • Junior
    15 to 17

  • Senior
    18 to 39

  • Executive
    40+

*New Dragons in 2025 must be turning 6 years old on or before December 31st, 2025 to begin training*

 

  • Monday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:15 - 5:00
      Dragon TKD

    • 6:00 - 7:00
      Olympic Sparring (by invitation only)

    • 7:00 - 7:15
      Conditioning & Stretching

    Tuesday:

    • 4:30 - 5:30
      Open Training & Private Lessons

    • 6:30 - 7:30
      All Ages TKD

    Wednesday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:15 - 5:00
      Open Training & Private Lessons

    • 5:00 - 6:00
      Olympic Sparring (by invitation only)

    • 6:00 - 6:15
      Conditioning & Stretching

    Thursday:

    • 4:15 - 5:00
      Dragon TKD

    • 6:00 - 7:00
      Olympic Sparring (by invitation only)

    • 7:00 - 7:15
      Conditioning & Stretching

    Friday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:00 - 4:30
      Open Training & Private Lessons

  • Monday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 5:00 - 6:00
      Youth & Cadet TKD

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    Tuesday:

    • 4:30 - 5:30
      Open Training & Private Lessons

    • 5:30 - 6:30
      Poomsae Training

    • 6:30 - 7:30
      All Ages TKD

    Wednesday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:15 - 5:00
      Open Training & Private Lessons

    • 5:00 - 6:00
      Olympic Sparring

    • 6:00 - 6:15
      Conditioning & Stretching

    Thursday:

    • 5:00 - 6:00
      Youth & Cadet TKD

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    Friday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:00 - 4:30
      Open Training & Private Lessons

    • 4:30 - 5:30
      Poomsae Training

    • 5:45 - 7:15
      Open Sparring (by invitation only)

  • Monday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 5:00 - 6:00
      Youth & Cadet TKD

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    Tuesday:

    • 4:30 - 5:30
      Open Training & Private Lessons

    • 5:30 - 6:30
      Poomsae Training

    • 6:30 - 7:30
      All Ages TKD

    Wednesday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:15 - 5:00
      Open Training & Private Lessons

    • 5:00 - 6:00
      Olympic Sparring

    • 6:00 - 6:15
      Conditioning & Stretching

    Thursday:

    • 5:00 - 6:00
      Youth & Cadet TKD

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    Friday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:00 - 4:30
      Open Training & Private Lessons

    • 4:30 - 5:30
      Poomsae Training

    • 5:45 - 7:15
      Open Sparring

  • Monday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    • 7:15 - 8:30
      Junior, Senior & Executive TKD

    Tuesday:

    • 4:30 - 5:30
      Open Training & Private Lessons

    • 5:30 - 6:30
      Poomsae Training

    • 6:30 - 7:30
      All Ages TKD

    Wednesday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:15 - 5:00
      Open Training & Private Lessons

    • 6:15 - 7:30
      Olympic Sparring

    • 7:30 - 7:45
      Conditioning & Stretching

    Thursday:

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    • 7:15 - 8:30
      Junior, Senior & Executive TKD

    Friday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:00 - 4:30
      Open Training & Private Lessons

    • 4:30 - 5:30
      Poomsae Training

    • 5:45 - 7:15
      Open Sparring

  • Monday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    • 7:15 - 8:30
      Junior, Senior & Executive TKD

    Tuesday:

    • 4:30 - 5:30
      Open Training & Private Lessons

    • 5:30 - 6:30
      Poomsae Training

    • 6:30 - 7:30
      All Ages TKD

    Wednesday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:15 - 5:00
      Open Training & Private Lessons

    • 6:15 - 7:30
      Olympic Sparring

    • 7:30 - 7:45
      Conditioning & Stretching

    Thursday:

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    • 7:15 - 8:30
      Junior, Senior & Executive TKD

    Friday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:00 - 4:30
      Open Training & Private Lessons

    • 4:30 - 5:30
      Poomsae Training

    • 5:45 - 7:15
      Open Sparring

  • Monday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    • 7:15 - 8:30
      Junior, Senior & Executive TKD

    Tuesday:

    • 4:30 - 5:30
      Open Training & Private Lessons

    • 5:30 - 6:30
      Poomsae Training

    • 6:30 - 7:30
      All Ages TKD

    Wednesday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:15 - 5:00
      Open Training & Private Lessons

    • 6:15 - 7:30
      Olympic Sparring

    • 7:30 - 7:45
      Conditioning & Stretching

    Thursday:

    • 6:00 - 7:00
      Olympic Sparring

    • 7:00 - 7:15
      Conditioning & Stretching

    • 7:15 - 8:30
      Junior, Senior & Executive TKD

    Friday:

    • 12:00 - 1:00
      Open Training & Private Lessons

    • 4:00 - 4:30
      Open Training & Private Lessons

    • 4:30 - 5:30
      Poomsae Training

    • 5:45 - 7:15
      Open Sparring