3rd Grade - Brown Belt
Testing for 2nd Grade - Red Belt
승진 시험
삼 급 - 갈색 띠 → 이 급 - 홍 띠
Sparring Class Requirements
Kid (8-11): 12 Classes
Cadet (12-14): 12 Classes
Junior (15-17): 14 Classes
Senior (18-39): 12 Classes
Executive (40+): 8 Classes
Testing Overview
Poomsae (Form)
Kyorugi (Sparring)
Gyeogpa (Breaking)
Hoshinsul (Self-Defence)
Kibon (Basic Movements)
Musul (Striking)
Chelyeog (Physical Fitness)
Kyorugi 겨루기
Sparring
Olympic Rules (Without Head Kicks)
2 x 80 seconds (45 second rest)
Kibon Kisul 기본 기술
Basic Skills
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Fighting Stance: Jab → Hook Punch → Lead Hook Punch
Fighting Stance: Jab → Uppercut → Lead Uppercut
Fighting Stance: Double Jab → Low Turn Kick
Fighting Stance: Jab → Elbow Hook → Upward Knee Strike
Musul 무술
Striking
Olympic Sparring Combinations
Fast Side Kick → Switch Back Kick → Kyorugi Punch
Cut Turn Kick → Switch Turn Kick → Tornado Kick
Change Stance → Axe Kick → Fast Turn Kick → Back Kick
Step Back → Turn Kick → Spinning Hook Kick
Gyeogpa 격파
Breaking
Spinning Hook Kick
Hoshinsul 호신술
Self Defense Concepts
Scenario 1:
Two Handed Push To Chest
Concept 1:
Defend → Counter Attack
Scenario 2:
Hook Punch
Concept 2:
Defend → Counter Attack
Chelyeog 체력
Physical Fitness
Plank x 60 seconds
Knuckle Push Ups x 20
Squats x 40
Narae Turn Kicks x 20