4th Grade - Blue Belt
Testing for 3rd Grade - Brown Belt

승진 시험
사 급 - 청 띠 → 삼 급 - 갈색 띠

Sparring Class Requirements

  • Kid (8-11): 12 Classes

  • Cadet (12-14): 12 Classes

  • Junior (15-17): 14 Classes

  • Senior (18-39): 12 Classes

  • Executive (40+): 8 Classes

Testing Overview

  • Poomsae (Form)

  • Kyorugi (Sparring)

  • Gyeogpa (Breaking)

  • Hoshinsul (Self-Defence)

  • Kibon (Basic Movements)

  • Musul (Striking)

  • Chelyeog (Physical Fitness)

Kyorugi 겨루기
Sparring

  • Olympic Rules (Without Head Kicks)

2 x 80 seconds (45 second rest)

Kibon Kisul 기본 기술
Basic Skills

  1. Text

  2. Text

  3. Text

  4. Text

  5. Fighting Stance: Jab → Hook Punch → Lead Hook Punch

  6. Fighting Stance: Jab → Uppercut → Lead Uppercut

  7. Fighting Stance: Double Jab → Low Turn Kick

  8. Fighting Stance: Jab → Elbow Hook → Upward Knee Strike

Musul 무술
Striking

Olympic Sparring Combinations

  1. Fast Twist Kick → Turn Kick → Step Back → Tornado Kick

  2. Cut Kick → Axe Kick → Spinning Hook Kick

  3. Fast Switch Turn Kick → Double Turn Kick

  4. Fast Hook Kick → Mix High Turn Kick → Inward Crescent Kick

Gyeogpa 격파
Breaking

  • Step In → Spinning Hook Kick

Hoshinsul 호신술
Self Defense Concepts


Scenario 1:

  • Two Handed Push To Chest

Concept 1:

  • Defend → Counter Attack

Scenario 2:

  • Hook Punch

Concept 2:

  • Defend → Counter Attack

Chelyeog 체력
Physical Fitness

  1. Plank x 60 seconds

  2. Knuckle Push Ups x 20

  3. Squats x 40

  4. Narae Turn Kicks x 20