Cho Dan Bo
Testing for 1st Dan - Black Belt
승진 시험
주황 띠 → 이 단 - 검은 띠
Essay Requirement
Will be assigned near testing time
Sparring Class Requirements
Kids (8-11): N/A
Cadets (12-14): 18 Classes
Juniors (15-17): 20 Classes
Seniors (18-39): 16 Classes
Executives (40+): 10 Classes
Testing Overview
Poomsae (Form)
Kyorugi (Sparring)
Gyeogpa (Breaking)
Hoshinsul (Self-Defence)
Kibon (Basic Movements)
Musul (Striking)
Chelyeog (Physical Fitness)
Poomsae 품새
Form
Taegeuk Il-Jang (1)
Taegeuk I-Jang (2)
Taegeuk Sam-Jang (3)
Taegeuk Sa-Jang (4)
Taegeuk O-Jang (5)
Taegeuk Yuk-Jang (6)
Taegeuk Chil-Jang (7)
Taegeuk Pal-Jang (8)
Koryo
Kyorugi 겨루기
Sparring
Olympic Rules
2 x 120 seconds (60 second rest)
Open Rules
2x 90 seconds (60 second rest)
Kibon Kisul 기본 기술
Basic Skills
Text
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Musul 무술
Striking
Text
Gyeogpa 격파
Breaking
Arm Technique
Kicking Technique (Spinning)
Kicking Technique (Flying)
Hoshinsul 호신술
Self Defense Concepts
Scenario 1:
Two Handed Push To Chest
Concept 1:
Defend → Counter Attack
Scenario 2:
Closed Stance Hook Punch
Concept 2:
Defend → Counter Attack
Chelyeog 체력
Physical Fitness
Plank x 60 seconds
Knuckle Push Ups x 30
Squats x 50
Narae Turn Kicks x 20 (25 second time limit)