Cho Dan Bo
Testing for 1st Dan - Black Belt

승진 시험
주황 띠 → 이 단 - 검은 띠

Essay Requirement

  • Will be assigned near testing time

Sparring Class Requirements

  • Kids (8-11): N/A

  • Cadets (12-14): 18 Classes

  • Juniors (15-17): 20 Classes

  • Seniors (18-39): 16 Classes

  • Executives (40+): 10 Classes

Testing Overview

  • Poomsae (Form)

  • Kyorugi (Sparring)

  • Gyeogpa (Breaking)

  • Hoshinsul (Self-Defence)

  • Kibon (Basic Movements)

  • Musul (Striking)

  • Chelyeog (Physical Fitness)

Poomsae 품새
Form

  1. Taegeuk Il-Jang (1)

  2. Taegeuk I-Jang (2)

  3. Taegeuk Sam-Jang (3)

  4. Taegeuk Sa-Jang (4)

  5. Taegeuk O-Jang (5)

  6. Taegeuk Yuk-Jang (6)

  7. Taegeuk Chil-Jang (7)

  8. Taegeuk Pal-Jang (8)

  1. Koryo

Kyorugi 겨루기
Sparring

  • Olympic Rules

    2 x 120 seconds (60 second rest)

  • Open Rules

    2x 90 seconds (60 second rest)

Kibon Kisul 기본 기술
Basic Skills

  1. Text

  2. Text

  3. Text

  4. Text

  5. Text

  6. Text

  7. Text

  8. Text

Musul 무술
Striking

Text

Gyeogpa 격파
Breaking

  1. Arm Technique

  2. Kicking Technique (Spinning)

  3. Kicking Technique (Flying)

Hoshinsul 호신술
Self Defense Concepts


Scenario 1:

  • Two Handed Push To Chest

Concept 1:

  • Defend → Counter Attack

Scenario 2:

  • Closed Stance Hook Punch

Concept 2:

  • Defend → Counter Attack

Chelyeog 체력
Physical Fitness

  1. Plank x 60 seconds

  2. Knuckle Push Ups x 30

  3. Squats x 50

  4. Narae Turn Kicks x 20 (25 second time limit)